Plantar Fasciitis − Symptoms and Treatments for Plantar Fasciitis
Getting up in the morning and feeling like you are walking on a sharp knife may mean that you have plantar fasciitis. This foot condition is caused when the plantar fascia becomes swollen. This muscle runs from the bottom of the heel to the front of the foot. Most people who suffer from plantar fasciitis complain about pain in their heel and on the bottom of their foot in the morning. This type of pain can also occur if you have been sitting for a while and then suddenly get up. There are some ways to minimize pain from plantar fasciitis.
If you have just recently noticed symptoms of plantar fasciitis, you should see a doctor. Your doctor can make sure your pain is from this condition. Your doctor may want to run tests to see if your pain is caused by a heel spur or other foot disorder. Your doctor may recommend that you use some over the counter medications such as ibuprofen. This medication should only be used on an as needed basis. Ibuprofen can cause dizziness and heartburn so don’t use it if you are not feeling severe pain. You can buy cheap ibuprofen from an online international pharmacy.
Your doctor may also recommend that you practice stretching exercises at home. You can do this by using a hand towel. Grab both ends of the hand towel and place the towel behind the bottom of your foot. Gently pull the ends of the towel toward you. You should hold the stretch for at least ten seconds before you release the towel. You can do these stretches at least once per day. If you have time, you should stretch this way before you get up in the morning and put pressure onto your foot. This will help lessen your pain when you first step out of bed.
You can use some ice packs to help relieve any inflammation in your foot. Ice packs are most helpful just after standing or walking for a while. Some online pharmacies stock cold packs. You can find them in a variety of sizes and shapes. Your doctor may also recommend that you investigate using orthotics to relieve your plantar fasciitis if other therapies are not effective. Orthotics can be purchased at a Canada pharmacy. You can buy a full foot orthotic or look for one that only supports the heel or forefront of the foot.